Mental Health Support
Crisis or Mental Health Emergency
If you are experiencing a mental health emergency, please call 9-1-1 for immediate assistance.
If you or someone you know is experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 988, 1-800-273-8255, Text “TALK” to 741741, WhatsApp, or Chat @ Crisistextline.org.
Options for Deaf and Hard of Hearing 1-800-799-4889.
Texas Suicide Prevention-Know the Signs/Save a Life
Support text line for students of color. Text STEVE to 741741
US or International Suicidal Crisis Support
Contact an HCC Counselor
HCC Counselors are licensed professionals with master's or doctoral degrees who offer free, time-limited, short-term counseling to currently enrolled students.
Students with documented disability may also qualify for accommodations at HCC. Visit our Ability Services Page to learn more about accommodations.
Contact a counselor to schedule an appointment today
Counselors @ HCC Accommodations through Ability ServicesOnline Resource for College Mental Health
Jed Foundation has a comprehensive, confidential, online resource center for college students, faculty, and staff regarding mental and emotional health.
Jed Foundation Resources Free Mental Health Apps (Open to Public & Veterans)Active Minds
Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education for students.
Active MindsTalking to a Friend/Family about Mental Health
Opening the door to begin a conversation can really help. Not sure where to start? Try one of these opening lines to help make starting the conversation easier by SeizetheAwkward.org.
Other Resources:
- SAMHSA's National Helpline for individuals & family members facing mental and/or substance use disorders. 1-800-662-HELP (4357)
- "Starting a Conversations with someone about their mental health" by Mental Health America
- Attend Free Training held every semester by HCC Counselors (email HCC.Cares@hccs.edu to request training or check out our calendar of events):
- Say it out Loud! Game to talk about mental health with friends.
- NAMI SEA Center (713-970-4483) The Support Education & Advocacy (S.E.A) Center is a peer-run innovative warm line and Referral Service. The S.E.A. Center is open to any individual who has a mental illness or a brain disorder, as well as family members and close friends of those living with a mental illness. There is no cost or referral necessary to participate. The S.E.A center offers warm line services. YouTube Intro
- Jewish Family Services (sliding scale psychiatry services)-(713) 667-9336
- Avenue 360 (sliding scale psychiatry services)-832-962-4111
- Legacy Community Health-Behavior Health-832-548-5000
- Mental Health and Finacial Services Olive Branch-Muslim Family Services-832-617-8160
- Baylor Psychiatry Clinic - (713) 798-1000
- Baylor Teen Health Clinic (Age 13-23) (Free/ Low-Cost Counseling) - (713) 440-7456
- Catholic Charities - (713) 526-4611
- Center for Creative Resources - (713) 461-7599
- Family Services of Greater Houston - (713) 861-4849
- Houston-Galveston Institute Counseling Center - (832) 471-6538
- Interface-Samaritan Counseling Center - Houston - (713) 626-7990, Spring - (281) 376-8006
- Krist Samaritan Counseling Center - (281) 480-7554
- The Montrose Center (LGBT) - (713) 529-0037
- Nick Finnegan Counseling Center - (713) 402-5046
- Open Path Psychotherapy Collective (Reduced Fee Therapist Directory)
- Psychological Research & Services Center - (713) 743-8500
- Vecino Denver Harbor Family Clinic - (713) 674-3326
- El Centro del Corazon - 713-660-1880
- An-Nisa - Domestic Violence, Short-Term Financial Assistance, Vocational Training, Furniture, Clothing. Muslim Counselors available 8323249111
- UH-Victoria Counseling Training Clinic - Free Individual Counseling, Play Therapy, Family Counseling provided by Master's Level Counselor Interns 281-396-3720
- Take a Mental Health Test-MHA Screening: "Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition."
- American Psychological Association has various topics from addictions, ADHD, anger, depression, emotional health, learning & memory, pain, parenting, etc.
- Centre for Clinical Interventions has self-help resources for mental health problems from anxiety, assertiveness, depression, perfectionism, self-esteem, etc.
- The Jed Foundation equips teens & young adults with the skills & support to grow into healthy, thriving adults.
- UCSF Weill Institute for Neurosciences has various topics & resources for adult, child & adolescent mental health, ADHD, depression, stress reduction, substance use, etc.
- Mental Health America is a non-profit dedicated to addressing the needs of those living with mental illness & promoting mental health.
- SAMHSA Disaster Distress Helpline-SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. Call or text 1-800-985-5990.
- Psychological Treatments from the Society of Clinical Psychology-List of psychological treatments that have been evaluated using either the Chambless & Hollon (1998) criteria or the current Tolin (2015) criteria.
Eating Disorder
- National Alliance for Eating Disorders-The Alliance has a free, eating disorder, clinician-led helpline that operates from 8 a.m. until 6 p.m. Central time (Monday to Friday). 1-866-662-1235
- National Eating Disorders Association supports individuals & families affected by eating disorders.
- Online Stress Management Group (Cost: Free): Jewish Family Services
- Online Support Groups through Zoom Video Conference (Cost: Free)(https://www.spiritualityandhealth.org/mindbodygroups)
- Online Stress Management Group (Cost: Pay what you can): Ajana Therapy & Clinical Services
- Bo's Place Grief Support Group
- To find support groups outside the U.S. go to Befrienders.
- Jung Center (self-improvement and personal growth workshops)
- National Alliance for Eating Disorders Support Groups (Recovery, Friends/Family, LGBTQ+, Grief, etc)
Disclaimer:
The information provided by external resources - including third-party websites - is designed to provide helpful information on topics and community resources. HCC does not endorse or accept responsibility for the content, use, or availability of resources provided by external websites or agencies. HCC makes no representations as to the eligibility of any particular student to receive any benefit or the effects – such as those impacting immigration status – that accepting a resource may have on a student. Students in populations that may have specific additional needs are encouraged to seek advice from a relevant professional or reputable resources, such as immigration counsel or a qualified website.
HCC Cares
Counseling & Ability Services