HCCs Wellness Center Rules and Regulations

HCC Central Wellness Center Logo

Wellness Center Membership Information

Welcome to the Central College Wellness Center! As a current student or staff member, you are eligible for a free membership to our center. We are committed to promoting health and wellness within our college community by providing access to state-of-the-art facilities, fitness programs, and wellness resources.

Membership Benefits:

  • Gym Facilities: Access our fully equipped gym, featuring cardio machines, weight training equipment, and dedicated stretching areas.
  • Group Fitness Classes: Join a variety of group fitness classes such as yoga, Pilates, walking groups, and more.
  • Personal Training: Meet with certified trainers who can guide you in creating a personalized fitness plan.
  • Wellness Workshops: Attend workshops on topics like nutrition, mental health, and stress management.
  • Sports Courts: Utilize our basketball and volleyball courts for recreational play.
  • Locker Rooms: Take advantage of our locker rooms, showers, and changing facilities for your convenience.

How to Activate Your Free Membership:

  1.  Verify Eligibility: Ensure you are a current Houston Community College student or staff member.
  2. Visit the Wellness Center: Bring your student or staff ID to the Wellness Center front desk at each check-in. You will receive your ID when you exit the Wellness Center.
  3. Complete the Membership and Liability Waiver Form: Fill out the membership form provided by our staff each semester.
  4. Orientation: Schedule an orientation session to familiarize yourself with our facilities and safety protocols.
  5. Start Using the Facilities: Once your membership is activated, you can start enjoying all the center has to offer!

Health and Safety Precautions

Your health and safety are our top priorities at the Central College Wellness Center. To ensure a safe and comfortable environment for all users, we have implemented a range of health and safety measures in line with local guidelines and best practices.

 

General Precautions:

  • Regular Cleaning: Our facilities are regularly cleaned and sanitized, including high-touch surfaces and equipment.
  • Sanitization Stations: Hand sanitizer stations are available throughout the center. Please sanitize your hands upon entry and regularly during your visit.
  • Equipment Wipe-Down: Wipes are provided for users to clean equipment before and after each use. Do not use wipes on digital screens on the cardio equipment.
  • Health Screenings: We may conduct health screenings upon entry, including temperature checks and health questionnaires.

 

Capacity and Distancing:

  • Limited Capacity: We may limit the number of people in the wellness center at any given time to ensure proper distancing.
  • Physical Distancing: Please maintain a safe distance of at least 6 feet from others whenever possible.
  • Group Classes: Group fitness classes will operate at a reduced capacity, and advanced registration may be required.
  • Reservations: Certain areas, such as courts or meeting rooms, require reservations to manage capacity. 

Thank you for helping us maintain a safe and healthy environment for everyone. Together, we can support each other's wellness journey!

Contact Us:
If you have any questions or need assistance with your membership, please contact us at:

Phone: 713/718-6084
Email: daniel.lawson@hccs.edu
Location: 1300 Holman St. San Jacinto Memorial Building, Room 178, Houston, TX 77004.

We look forward to welcoming you to the Central College Wellness Center and supporting your health and wellness journey!

HCC - Wellness Center Emergency Action Plan Combined Shape Created with Sketch.

Wellness Center Hours

Monday to Friday: 8:00 AM - 5:30 PM
Saturday: Closed
Sunday: Closed

HCC Wellness & Fitness Center Rules and Regulations

Access to Wellness Center with Student’s College ID or Faculty/Staff ID.

A valid Houston Community College Student ID or Faculty/Staff is required to access the Weight & Cardio Room, Mindful Room (…coming soon), or the Gymnasium, NO EXEMPTIONS! Students, Faculty & Staff must present their ID every time they wish to utilize the Wellness Center.

 

Wellness Center Attire Policy

To promote safety, reduce the spread of communicable diseases, and prevent additional wear and tear on the equipment, all members are asked to wear appropriate athletic clothing while working out or participating in activities. Members not wearing the proper attire will be told to adjust as needed.

The following items are considered appropriate and permitted:

  • All members require athletic sneakers/shoes that are closed-toed.
  • T-Shirt/Tank tops that cover your back, chest, sides, and stomach are required.
  • Yoga Pants, sweatpants, athletic pants, and shorts are required.
  • All clothes must not display any indecent or offensive images or
  • All members are required to adhere to all the stated

 

The following items are considered inappropriate and not permitted:

  • Street clothes (Jeans, studded pant, belt, or studded belt)
  • Revealing clothing (Short shorts, halter tops, bathing suits, or string t-shirts)
  • Sandals, open-toed shoes, or flip-flops
  • Workboots
  • Wet and dripping shoes/clothing
  • No inappropriate language on clothing.
  • Backpacks or duffle bags (place in the locker room)

 

Food and Beverages

ONLY water is allowed within the Wellness/Fitness Center. NO food or colored beverages are permitted.

 

Locker Room & Personal Items

The Wellness Center men’s and women’s locker room offers highly secured lockers and six showers each room for members to freshen up after a workout. HCC Wellness Center staff are not responsible for any lost or stolen items, and we highly recommend that all personal items, such as backpacks, duffle bags, loose clothing, etc., be stored in a locker USING YOUR OWN LOCK. We will do our best to ensure the safekeeping of all member’s ideas.

 

Tobacco-Free Policy

The use of any tobacco products in the Wellness/Fitness Center is PROHIBITED. Members who use tobacco products in the Wellness Center will lose their privilege as a member.

 

Fire Alarms and Emergency Exit

When a fire alarm is activated, the appropriate action by any current occupants of the Wellness Center is to evacuate the facility immediately. In the event of an emergency, there are emergency exits in the Weight & Cardio room, Gymnasium, and the Wellness Center Lobby. They are labeled as such and should only be utilized in the case of emergencies. Violators who exit through them when no immediate emergency is present are subjected to losing their members’ privileges.

 

Health and Safety

As stated previously, the health and safety of our members are vital to the functioning of the Wellness Center. As a reminder, if you have the flu, cold, or any other contagious illness symptoms, please do not enter the Wellness Center until you feel better. Training while infected with an illness can significantly increase the risk of injuries, so for your safety, GET BETTER. Additionally, contagious diseases can occur rapidly because of their proximity to other members. Disinfectant spray and wipes will be available in and throughout the Wellness Center for members to clean up after using equipment or a machine. Please be courteous of your fellow members and utilize these supplies offered.

 

Injuries

Any member who sustains an injury while using the Wellness Center should immediately contact an employee for assistance. If more extensive first aid is required, the proper personnel will be contacted. It is essential that all injuries or illnesses sustained within the Wellness Center be reported to a staff member to begin the appropriate procedure. An Incident Report will be filled out and filed by a staff member.

 

Lost and Found

Any lost articles or clothing in the Wellness Center are kept behind the front desk as you enter the facility for a total of 14 days. Unclaimed items will be either discarded or donated. The Wellness Center is not responsible for any lost or stolen items left at the front desk while you are training. We advise all members to utilize the locker room to store their items securely and safely.

 

Cardiovascular Equipment Usage Procedures

Cardio equipment (Treadmills, Ellipticals, Stair-stepper, etc.) is first-come-first, serve basis. We ask that you please limit use to 30 minutes while other members waiting. The Wellness Center staff can assist you if you have any questions or concerns. We encourage all our members to wipe down cardio equipment after use.

 

Weightlifting Policies

  1. Regarding the courtesy of all Wellness Center members and for safety reasons, all lifters MUST re-rack dumbbells and weight plates after they are done using them. Additionally, having weights scattered throughout the weight room is hazardous. Failure to abide by this Wellness Center policy may lead to the suspension or termination of membership.
  2. Please DO NOT slam or drop the weights. Members must be mindful that we share this building with ongoing classes. We must not do anything to disturb the teaching of courses.

 

Membership Revocations and Suspension

The Wellness Center staff enforces college policies and Wellness Center policies and procedures. Members must respect the authority of the Wellness Center staff and respond to their directions accordingly. Courtesy for other members, staff, and the equipment in the Wellness Center is expected and required. Loud, obscene, or abusive behavior, such as rudeness, profanity, horseplaying, and disrespect, will NOT be tolerated. Failure to comply with college policies and Wellness Center guidelines may result in immediate removal from the fitness center, revocation of membership, and the possibility of disciplinary action. By entering the Houston Community College Wellness Center, you are entering at your own risk and agreed to follow these policies and procedures. Any member failure to adhere to the Wellness Center policies and procedures will lose their privilege of using the facilities.

 

Replacement, Damage, and Theft

Members are subject to replacement charges for damaged equipment because of reckless or negligent behavior. Members who remove any Wellness Center equipment or property will lose the privilege of using the facility. Members may be charged for the replacement of the equipment or property.

 

Unauthorized Access

Any person who enters the Wellness Center during unstaffed hours will lose their privilege of using the facility. Those who are suspected of using another member’s Student ID, both members will be subjected to an immediate suspension and termination of their memberships.

 

Inclement Weather

The Wellness Centers will also be closed during inclement weather and college class cancellations. Please feel free to call the Wellness Center during these times to check on the status 713.718.6084.

 

Music and Television Policy

NO speakers are allowed in the Wellness Center. Please use personal music players with headphones for other fitness activities—NO tampering with the Television or Stereo System. If members want a TV tuned to a specific channel, please ask a staff member.

 

HCC Central Campus Wellness Center

Daniel Lawson

Manager, Fitness Center

HCC Central Campus, San Jacinto Memorial Building (SJAC) 1300 Holman St, Houston, TX 77004